Image 1 of 1
Meditations
1. Inner Coherence (4:00)
This meditation supports you in aligning breath, body, and awareness before responding. Ideal before school pick-up, a difficult conversation, or re-entering the home after work. It helps you move from reaction into grounded presence.
Use when you want to arrive regulated before engaging with your child.
2. Stabilising After Emotional Waves (4:10)
Designed for moments following intensity, this practice gently stabilises the nervous system after overwhelm, tears, or heightened emotion. It helps you steady yourself before moving forward.
Use when emotions have surged, yours or your child’s.
3. Recalibrating After Dysregulation (3:50)
This meditation supports recalibration after you’ve raised your voice, felt triggered, or lost your footing. It is not about guilt — it is about returning to regulation so repair becomes possible.
Use when there has been rupture or reactivity.
4. Energetic Boundary for the Sensitive Parent (3:33)
Created for deeply attuned parents, this meditation helps you establish a grounded internal boundary. It supports presence without over-identifying with your child’s distress.
Use when you feel emotionally flooded or are absorbing too much.
5. Breath Bridge (3:29)
A focused breathing practice that acts as a quick reset. Ideal in the car, in the kitchen, or in transitional moments when you need to pause without withdrawing.
Use when you need something simple and immediate.
6. Grounding in the Present Moment (3:12)
This meditation anchors awareness into the here and now, helping reduce anticipatory anxiety and mental overwhelm.
Use when your mind is spiralling into the future or replaying the past.